Je suis désolé d'apprendre que vous ressentez cela. Il est vraiment important de parler à quelqu'un qui peut vous aider, comme un professionnel de la santé mentale ou un proche.

In short, everything is in the title... I want to clarify that there are too many sites on the Internet where the answers to this question are attempts to dissuade people from taking action... However, I believe I might find some answers here, so here it is. If you don't have any answers, could you direct me to a site like CCM to ask questions? Thank you in advance!