Oublie mot de passe sur Linux Mint

Bonjour,



Salut ! J'ai oublié mon mot de passe sur la dernière version de Linux mint et je ne sais pas quoi faire après ça ;

Options:
-a, --all report password status on all accounts
-d, --delete delete the password for the named account
-e, --expire force expire the password for the named account
-h, --help display this help message and exit
-k, --keep-tokens change password only if expired
-i, --inactive INACTIVE set password inactive after expiration
to INACTIVE
-l, --lock lock the password of the named account
-n, --mindays MIN_DAYS set minimum number of days before password
change to MIN_DAYS
-q, --quiet quiet mode
-r, --repository REPOSITORY change password in REPOSITORY repository
-S, --status report password status on the named account
-u, --unlock unlock the password of the named account
-w, --warndays WARN_DAYS set expiration warning days to WARN_DAYS
-x, --maxdays MAX_DAYS set maximum number of days before password
change to MAX_DAYS

Je recopie par exemple -d,--delete mais la commande n'existe pas.. ;(